IT bands
For the IT bands
The IT (Iliotibal), band runs from the top of the lateral (side) hip all the way down to the knee where it attaches to the tibia. Many run
Place your buttocks on the BLACKROLL® first and lay on your side. Roll from the thighs almost to the knee. Do not roll over the kneecap and try to avoice rolling too much over your bones around the knee joint. Repeat on other leg: 8 - 12 times.
The IT (Iliotibal), band runs from the top of the lateral (side) hip all the way down to the knee where it attaches to the tibia. Many run
Place your buttocks on the BLACKROLL® first and lay on your side. Roll from the thighs almost to the knee. Do not roll over the kneecap and try to avoice rolling too much over your bones around the knee joint. Repeat on other leg: 8 - 12 times.
